Diabetes Problem in Day-to-Day Life after 40 Year

Diabetes : Best Home Remedies and Yoga  :

Diabetes is caused due to lack of secretion of Insulin by the pancreas or reduction in insulin sensitivity by the body. This insulin is essential for absorption of glucose by the body.

This leads to high blood sugar levels for a long time eventually causing symptoms such as increase in thirst and appetite and a need to urinate often.

 

Diabetes has become a very common disease in the 21^st century. This is because of rise of digitalization or urbanization . Moreover, this leads to bad and lazy lifestyle.

The prevalence of diabetes globally has shown to be 9.3% in 2019, estimated to go up to 10.2% by 2030. This means there are more people suffering from diabetes in the world than they ever were.

 

 

 

With the prevalence of this disease it becomes evident to be able to control it with some easy and efficient home remedies. These remedies are found to be complementing with the conventional treatment. Although this is the case doctor’s consultation is advised.

There is no such evidence that diabetes can be stopped forever. As you grow older, the risk of high blood pressure, heart disease, and other health problems also increase which are associated with diabetes. 

Therefore, after the age of 45, it is important to have a thorough health check regularly every year.

 

 

 

Types of Diabetes :

There is a more ways for Diabetes like if you will follow the unhealthy habits. Many types of research have shown that due to stress the secretion of the hormones is bound and increases the level of blood glucose. So try ways to avoid stress.

 

: left;”>: large;”>Diabetes Mellitus is of Mainly of Three Types :

: large;”>Type 1 Diabetes :

Type 1 depends on insulin to cure it. In this type, the immune response kills the cells of the pancreas. Hence, this condition can be present in a person by birth itself or may occur in the later stages of his/her life.

 

: large;”>Type 2 Diabetes :

Type 2 diabetes is very common . The cells do not respond to insulin .This increases the glucose levels in the blood. Lifestyle causes type 2 diabetes. Moreover, obesity also triggers diabetes.

 

: large;”>Gestational Diabetes :

It occurs in pregnant women with no history of diabetes due to insufficient insulin secretion by the pancreas or reduction in sensitivity of insulin by the body. When mother delivers the diabetes goes away.

 

 

 

 

Symptoms of Diabetes :

Common symptoms include :

• Increase in weight loss

• Appetite increases

• Frequency of urination is high

• Increase in thirst

 

 

 

 

: left;”>Apart from these common symptoms there are other symptoms such as :

• weakness

• tiredness

• headache

• blurring of vision

• increase in healing time of cuts

• wounds and itching of skin.

 

 

 

 

: left;”>: large;”>Other Symptoms of Diabetes :

All-day will feel tired. Even after taking a lot of sleep every day, even after rising in the morning, you feel like your sleep has not been completed and the body is tired. These things show that sugar levels in the blood are constantly growing.

If there is diabetes, urination begins to occur again and again. When the excess quantity of sugar is collected in the body, it exits from the path of urination, due to which the complaint of the diabetic patient begins to develop urine repeatedly.

 

 

 

 

The diabetic patient feels thirsty again and again. Since the water and sugar of the body go out through the urine, due to which there is always a thirsty situation. People often take this thing lightly and can not understand that their disease has started now.

At the onset of diabetes, there is a considerable impact on the eyes. At the beginning of the disease in the patient of diabetes, the eyesight starts diminishing and the blur appears. To see any object, it has to emphasize the eyes. At the onset of diabetes, suddenly the weight starts decreasing rapidly. Man’s weight starts to be low on average than normal days.

The patient’s weight of diabetes is low but hunger is also increased. Man’s appetite increases manifold than other days. There is a desire to eat again and again.

 

 

 

 

If your body is hurt or wound somewhere and it does not get filled up fast, even if there is a small scratch, it will gradually turn into a big wound and the symptoms of infection begin to appear clearly.

Diabetes does not cure any type of infection in the body of the patient. If you have a viral, chronic cold or any bacterial infection, you will not get relief. Small infections that easily recover themselves become wounds.

At the onset of diabetes, many diseases of the skin begin to occur. Common infections of the skin become big wounds.

 

 

 

 

: left;”>: large;”>Diabetes Test  :

People who are suffering from diabetes should check glucose from time to time. Because of the glucose level of the patients of diabetes increases then it can be very dangerous for the patient. Along with this, blood tests are also important for diabetics, it shows that the kidneys are functioning properly or not.

Diabetes has a great impact on the kidney. Regular check keeps the patient away from the problem of a kidney.

Cholesterol testing can also be very costly to ignore cholesterol. Because of the increased cholesterol in diabetics, the risk of heart disease doubles.

The amount of glucose in the blood can slow down the cholesterol due to which it becomes sticky and this is the reason why cholesterol starts to grow rapidly. Bad cholesterol accumulates in the arteries of the blood and causes heart problems.

 

 

 

 

High blood pressure can be quite fatal in diabetic patients. Having high blood pressure in diabetes can also cause heart problems, heart attack, kidney, and eyes. To avoid these, it is important that you get regular blood pressure check.

Foot tests Diabetic patients may have foot problems. If there is any problem with the feet in diabetics, it should be taken seriously because the sensitivity of the feet slowly decreases. Therefore, minor injuries in the feet may be dangerous for patients.

Eye Checking When the level of glucose in the blood is extended for a long time, its direct effect falls on the retina. This is called retinopathy.

The damage to the eyes is not known easily, for this the patient needs to be regularly checked. If the retinopathy treatment is not treated, then the patient can also be blind. Many times the diabetic patient appears to be blurred. In such a case, contact the doctor immediately.

 

 

 

 

Causes of Diabetes :

There are different causative agents of diabetes. They are specific to the type of diabetes.

 

: large;”>Type 1 Diabetes :

In this type of diabetes auto immune response of the body leads to destruction of beta cells of the pancreas. Hence decrease in insulin production by the body. This type occurs in children.

Hence the name “Juvenile diabetes”.  Genetic inheritance is also a cause of this type . The main trigger factors of Type 1 diabetes are certain viral infections and environmental factors.

 

: large;”>Type 2 Diabetes :

Type 2 is precipitated due to sedentary lifestyle, obesity (Body mass index greater than 30) and low physical activity.

The cells develop resistance towards insulin and may later lead to low insulin secretion by the pancreas.

Urbanization and increase in digitalization contribute immensely to sedentary lifestyle as everything is just one click away. High carbohydrate intake should be avoided.

 

: large;”>Gestational Diabetes :

It occurs due to decrease in sensitivity to insulin by body cells and reduction in insulin secretion during pregnancy. It is completely curable and may disappear after delivery.

 

 

 

: left;”>: large;”>What are the Challenges of Diabetes? :

Diabetes is a disease that affects other organs. Although this disease does not show its effect in other organs if the amount of sugar in the blood increases, then due to this 5-10 years, the other organ also gets affected.

Due to this, there may be some malfunction in the kidneys, eyes, foot nerves. Heart disease is most likely to grow. Due to this, the risk of having paralysis and transfusion of blood in the leg is more.

If there is an artery block due to this, then there may be a heart attack. Apart from this, the possibility of brain stroke increases in the brain by obstructing the supply of blood.

This situation does not come suddenly, but it is due to the 10-year-old history. Also, there are microvascular related problems, it is related to the kidney if it is done then the treatment becomes difficult.

 

 

 

 

: left;”>: large;”>Other Reason for Diabetes  :

You must know that our pancreatic gland does not work properly or it becomes completely useless due to diabetes. Although there are many other factors in getting diabetes, the pancreatic gland is the biggest cause.

Different types of hormones are released from the pancreatic gland, among which are insulin and glucose. Insulin is very useful for our body.

In our blood through our insulin, our cells get sugar, i.e. insulin acts as a way to bring sugar to other parts of the body. Only the cells or cells receive energy from the sugar provided by insulin.

The cause of diabetes is a low formation of insulin hormone. When insulin is less then the cells are not able to reach the cells properly and the energy of the cells starts decreasing and due to this, the body gets damaged. Problems like having unconsciousness, heartbeats, and so on.

Apart from this, the 3 reasons mentioned below are also responsible for having diabetes.

1. Due to diabetes, a low incidence of insulin causes excess sugar in the blood because the body energy decreases due to the accumulation of sugar in the blood so that it is removed through the urine. Due to this, the patient comes to urine again and again.

2. The main cause of diabetes is also genetic. If there is any member of your family, parents, siblings, then in the future you also get the possibility of getting diabetes.

3. Those who suffer from obesity are also more prone to diabetes. Your weight is very high, your BP is very high and cholesterol is also not balanced even if you have diabetes. Apart from this, the lack of exercise also invites diabetes.

 

 

Natural Effective Home Remedies and Treatment For Diabetes :

Herbal remedies effective against diabetes when taken along with conventional treatment. However, it is advised to consult a physician before taking any of the natural home remedies. Some of the remedies which are easily available around us are as follows :

 

: large;”>Bitter Gourd to Control Diabetes Naturally :

Bitter gourd has blood sugar lowering property. It contains charantin and insulin like polypeptide-P which has shown to have blood sugar lowering properties.

Having bitter gourd juice early in the morning reduces blood sugar level.

 

 

 

 

 

: large;”>Eat Fenugreek to Control Diabetes :

Fenugreek seeds should be soaked overnight and taken on empty stomach in the morning.

It is very common spice in Indian households. It reduces blood glucose levels and an improvement in glucose tolerance is seen.

Fenugreek is very beneficial for diabetic patients. If you eat 50 grams of fenugreek daily, then your glucose level will go down, and you will get relief from diabetes.

 

 

 

 

 

: large;”>Drink Apple Cider Vinegar for Control Diabetes :

apple cider vinegar is shown to have blood sugar lowering property. It should be taken as 2 teaspoons in one glass of water at night time.

This has shown to decrease fasting blood sugar levels. Hence it is effective in diabetes.

 

 

 

 

: large;”>Eat Aloe Vera to Control Diabetes :

Aloe Vera reduces blood sugar levels and increases sensitivity of insulin to the cells.

It is very effective and can be taken in the form of a juice.

 

 

 

 

: large;”>Eat Cinnamon to Control the Diabetes :

Helps lower blood sugar and cholesterol levels. Moreover, it is very flavorful . You can have cinnamon in the form of a tea.

Take half inch of cinnamon stick and add it to water. Boil this water for some . In addition to cinnamon also add some ginger for taste. Drink it regularly .

It lowers blood sugar. Hence it is very effective .

 

 

 

 

: large;”>Eat Amla or Gooseberry Daily to Control the Diabetes :

Amla contains a lot of vitamin C. Vitamin C lowers blood sugar and increases sensitivity to insulin. Make pickle or juice from Amla . You can use Amla in the following way:

Take Amla and extract its juice. Drink this juice by diluting with water.

It lowers diabetes. Moreover, it gives cooling effect and refreshes you.

You can have this drink early in the morning on empty stomach.

Mix one spoon of Amla juice in the juice of bitter gourd and drink it every day, it is the best medicine for diabetes.

 

 

 

 

: large;”>Eat Drumsticks Daily to Control Blood Diabetes :

Drumsticks lower blood sugar levels as they contain Vitamin C.

You can use it as follows:

Take half a drumstick and add it to water. Sip this water as you go through the day. Moreover, you can include drumsticks in curries and soups.

 

 

 

: large;”>Drink Bottle Gourd Juice to Control Diabetes :

Bottle gourd is the best vegetable for any disease. It has a number of benefits.

You can use bottle gourd as follows:

Take half bottle gourd and peel it . After that, add it to the mixer and strain it to get juice.

It is very tasty and refreshing . Moreover it is known Its use as antidiabetic is mentioned in Ayurveda as complementary treatment.

The juice tastes like cucumber juice. However, you should be careful if the bottle gourd is bitter. Bitter bottle gourds are generally not good for health. It can sometimes lead to serious effects.

 

 

 

 

 

Yoga for Management of Diabetes :

Yoga has been an essential part of treatment in ancient Indian medicine. It involves simple to complex body postures and is known to rejuvenate the internal organs as well as the mind.

: large;”> 

: large;”>Mandukasan for Diabetes :

Mandukasan literally means “frog pose”.

 

Method :

 

•  It involves kneeling on the ground such that the toes touch the buttocks.

• Place your hands on the lower stomach and bend down such that your nose touches the knees.

It places pressure on the pancreas and improves its function. Hence it is very useful in diabetes.

 

: large;”>Halasan (Plough Pose) for Diabetes :

It improves pancreas’ function and immune system. It massages the  internal organs. Hence, it improves the functions of the pancreas.

Method :

 

• Lie on the back and place palms sideways and downwards.

• Inhale as you lift your legs at 90 degrees making the use of abdominal muscles.

• then sweep your legs over your head such that they are 180 degrees to the ground and the toes should touch the floor.

• The floor should be perpendicular to the back.

• Hold this position for sometime and let your body relax.

 

 

: large;”>Ardha Matsyendrasan for Diabetes :

It focuses on pancreas, massaging all the organs of digestive tract as well.

 

Method :

 

• fold the right leg such that the heel of the right leg touches the knee of left leg

• Place right hand at the back and twist your trunk and right palm flat on the ground

• Place left hand close to right knee and hold the toe of right leg.

• The head and shoulder should be twisted to the right and look towards your right shoulder.

 

: large;”>Surya Namaskar to Control Diabetes :

Surya namaskar involves 10 poses. Doing surya namaskar everyday for 15 mins is very effective and is considered as a complete exercise. Moreover, it massages the entire body organs.

It has many poses. If you practice these yoga poses, you will get good effect. They are good for the entire body .